Smoothies are a fantastic source of nutrients. Versatile enough to be used as a snack or a meal replacement, smoothies are simple, quick and efficient.
More than just a meal replacement, smoothies are also a great source of vitamins, minerals and other essential nutrients.
Smoothies are specifically helpful to those who don’t consume enough fruits and vegetables during the day – just one smoothie can contain anywhere from three different fruits and vegetables and more!
Another benefit of smoothies is the ability to use them as a meal replacement. When done correctly smoothies can make for a nutritious and satisfying meal that provide essential nutrients that may be lacking from the diet.
This Carrot Ginger Smoothie is a delicious and satisfying smoothie that can be used as a meal replacement or even a healthy post-workout recovery meal!
Health Benefits of Carrots
Carrots are often looked down upon as a “diet” food, however carrots are more than just an acceptable low calorie snack.
Carrots are actually a fantastic source of nutrients, specifically vitamin A, and can help to contribute a variety of vitamins and minerals to the body.
Packed with beta-carotene
Carrots are rich in beta-carotene, which is what gives them their orange pigment.
One large carrot provides over 240 percent of your daily need for vitamin A, which is more than enough on a day to day basis.
This beta-carotene is then transformed into vitamin A in the body and delivered to various systems and organs.
Vitamin A is important for:
- healthy eyes and eyesight
- essential for reproduction
- plays a role in cell growth and division
- helps with bone growth
- supports the immune system
- supports skin health
There’s no need to worry about overdosing on beta-carotene – our bodies will only convert what they need to vitamin A, which means you can eat carrots daily with no adverse side effects!
Carrots are considerably rich in pectin, a type of soluble fiber. Fiber has been shown to have positive effects in lowering blood pressure.
In fact, a US government study revealed that patients who ate a cup of carrots everyday were able to lower their cholesterol levels in just three weeks.
Cut cancer risk
The beta-carotene in carrots goes above and beyond in many ways but none as important as fighting cancer cells.
Beta-carotene has been linked to the reduction of several cancers, including lung cancer, colon cancer and breast cancer.
In each of these studies beta-carotene reduced the risk of cancer in patients who consumed more of the antioxidant than the other test group.
Further research into beta-carotene and its effects on cancer is still ongoing, however it is important to note that antioxidants such as beta-carotene are vital in the fight against free radicals and cell degeneration, both of which can lead to cancer.
Health Benefits of Ginger
Ginger is an incredible spice to add into your diet. Part of the turmeric plant family, ginger has several health-boosting benefits that make it beneficial to the body.
Ginger contains anti-clotting abilities, which is crucial in combating strokes, heart attacks and heart disease. When combined with other anti-clotting foods such as garlic, ginger has the potential to ward and prevent serious illness.
Ginger tea is commonly drank by pregnant women to ward off the effects of morning sickness.
In studies ginger has been shown to combat symptoms of motion sickness such as dizziness, nausea and vomiting.
Ginger contains anti-inflammatory compounds called gingerols. These gingerols inhibit the chemical messages that are sent to the immune system that trigger inflammation.
It is these gingerols that make ginger so fantastic at aiding in the reduction of arthritis inflammation and pain.
Why this smoothie will help you lose weight
This carrot ginger smoothie can aid in weight loss by being a healthy substitute for a meal.
Packed with nutrients such as antioxidants, vitamins and minerals, this carrot ginger smoothie also contains filling protein and fiber to keep you feeling full and satisfied.
The key component of this smoothie is the ability of the ingredients to keep the functions and systems of the body running properly.
When the body is at its healthiest it is also functioning at its best, which means systems such as the metabolic system are running correctly. A functioning metabolism is key to weight loss and maintaining a healthy weight.
Carrot Ginger Smoothie for Weight Loss
- 3 cups carrots, grated
- 1 knob ginger, peeled
- 1/4 cup Greek plain yogurt
- 1 cup almond milk
- 1 tablespoon honey
- handful of ice
1. Place all ingredients into a high-speed blender.
2. Blend on high until smooth.
Substitute dairy-free yogurt for the Greek yogurt if you have adversions to dairy. Add a plant-based protein powder to increase the overall protein content.