Diet supplements aren’t a new industry by any means, but every few months there seems to be a new “miracle” pill hitting the shelves.

With the world we live in being an “instant gratification” kind of place, these pills can become increasingly more appealing to those who desire to lose weight.

The latest supplement making news is Garcinia Cambogia XT. Let’s find out if it’s worth all the hype!

What is Garcinia Cambogia?

Garcinia Cambogia is a fruit plant that resembles a small, green pumpkin. The fruit is common in Asian dishes for its flavor.

The skin of the fruit contains hydroxycitric acid (HCA), the natural substance that is used in garcinia cambogia extract and is said to provide weight loss benefits.

Garcinia Cambogia XT

Garcinia Cambogia XT is a new weight loss supplement that claims changes will occur regardless of if there are changes in diet or lifestyle. According to the website, consumers don’t need to diet or exercise in order to lose weight while taking Garcinia Cambogia XT.

This is claimed to be from the appetite suppressing abilities of the African mango used in the Garcinia Cambogia XT supplement.

It is said that this fruit has been used by hunters in African tribes to stave off hunger while out on hunting expeditions.

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Claimed Benefits

The following benefits of Garcinia Cambogia XT are as stated from their website:

  • It is carefully produced in GNP laboratories
  • Contains no filters, binders, or chemicals
  • It is a dual action fat booster – it suppresses appetite and keeps the body from forming fat deposits
  • Lose weight without any diet or exercise
  • Spend less money on this product than gym memberships and diet foods

The HCA in Garcinia Cambogia XT is also claimed to increase your serotonin levels so that you can sleep better, feel better and have an overall better mood. Garcinia Cambogia XT also claims to boost energy levels.

What Garcinia Cambogia XT Is Made Of?

Garcinia Cambogia XT is made of a few, natural ingredients:

  • Garcinia cambogia
  • African mango
  • Green tea extract
  • Calcium
  • Potassium

Although not listed on their website, the label of Carcinia Cambogia XT lists acai extract as an ingredient.

How The Ingredients Work

Garcinia Cambogia – The HCA in garcinia cambogia acts as a natural fat burner. It also inhibits the production of citric lyase, the enzyme responsible for creating fatty acids, triglycerides and cholesterol.

African Mango – African mango is a key ingredient in the fat burning process. The fiber helps to slow down the digestive system, which according to the Garcinia Cambogia XT claims, will lead to blood sugar levels to remove cholestrol thus resulting in fat burning.

Green Tea Extract – Green tea is a common ingredient in most weight loss supplements. It contains epigallocatechin gullet, or EGCG, a known compound that can boost metabolism. EGCG also increases the levels of hormones that tell fat cells to break down fat. This releases those fat cells into the bloodstream where they can then be used as energy by the body.

Acai Extract – Though not listed on their website, acai extract is listed on the label of Garcinia Cambogia XT. Though more research needs to be conducted on acai extract, it has shown positive metabolism boosting properties.

Calcium – Calcium is an important minerals for the human body. It benefits the bones, teeth, heart and nerves.

Potassium – Potassium is another vital mineral for overall health. It is helpful in treating high blood pressure and can prevent strokes.

Side Effects

So far there have been no reported serious side effects of Gacinia Cambogia XT, only mild digestive discomfort.

This is likely due to the natural ingredients and lack of fillers and chemicals that can cause havoc on the body. The green tea extract may cause some problems if you are caffeine sensitive, however no serius cases have been reported.

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Does It Work?

There have been several studies conducted using Garcinia Cambogia XT.

A 12 week study was conducted and published in The Journal of The American Medical Association which studied overweight individuals, with one group taking Garcinia Cambogia and the other taking a placebo pill.

In this study both groups of overweight individuals lost weight. In fact, the group that took Garcinia Cambogia actually loss less weight on average than the placebo group, even though both groups were on the same low calorie, high fiber diet.

The difference was not statistically significant, so the weight loss could have been due to chance.

In another study of 89 overweight females the garcinia cambogia group did lose more weight than the placebo group, but again the average was only slightly different. There was also no effect on appetite.

A published review in the Journal of Obesity looked at 12 clinical trials and found that Garcinia Cambogia only increased weight loss by roughly two pounds on average over the period of several weeks.

Thus it is safe to say that the claims by Garcinia Cambogia XT are unfounded. While some people may respond to the weight loss supplement and see a few pounds of weightloss, their claims are highly over stated.

Conclusion

As a rule of thumb, any product that claims you do not need to change your diet or exercise in order to lose weight should make you wary.

While it is possible that a diet supplement can help to aid weight loss, there will never be a pill that can do it all for you.

Weight loss comes from giving up those fake, processed foods and instead filling up on complex carbohydrates, lean proteins, and fruits and vegetables.

While a diet supplement might help to boost metabolism or energy, eating junk food instead of wholesome food will never lead to weight loss.

Garcinia Cambogia XT Review :
Lose weight and improve your overall health while doing it with an all natural weight loss product with RAVING reviews. Our 100% All Natural, 80% HCA Garcinia Cambogia can offer you benefits like Increased stamina, Increased energy, and Improved moods along with a Suppressed appetite.

$12.97 from Amazon