Goji Berry Benefits 101 – Everything You Need to Know

Benefits of Goji Berry aka Chinese Wolfberry
This complete guide is a curated collection of handpicked blog posts, articles and videos for the goji berry enthusiasts. The exquisite content aims to save you time and provide a one-stop place for a-to-z information on goji berries. For more details on benefits of goji berries also know as chinese wolfberries, check here.

Goji berries have become increasingly popular lately, even though they have been around since ancient times. The nutrient profile of these small red berries can put all other superfoods to shame.

But if you decide to include goji berries in your diet, and start looking on the web, you can easily get lost in an ocean of contradicting content and quickly lose patience.

So we present to you this complete guide to help provide you with all of the available information starting  from the origin of the super fruit to the current clinical studies. We want to self separate the facts from the fad. We also dive into a topic that goji manufacturers don’t want you to read, “How to harvest your own goji” and what to look for when you buy the exotic fruit.

So let’s not waste time and get started–

Table of Contents

 

Chapter 1:: Is Goji Berry the Most Nutrient & Powerful Food on Earth?
Chapter 2:: An Amazing Journey From Ancient Chinese Wisdom to the Modern Kitchen That Will Make You Feel Amazing
Chapter 3:: Controversies About Goji Berries and Research Claims
Chapter 4:: Losing Weight is Easy With the Help of Goji Berries
Chapter 5:: Easy Ways to Strengthen Your Immunity with Goji Berry
Chapter 6:: Simplistic Ways Goji Combats Cancer and Heart Diseases
Chapter 7:: Powerful Goji Berry for Glowing Skin You Need to Know
Chapter 8:: Proven Side Effects of Goji berries – Revisited
Chapter 9:: Goji Berry Recipes to Brighten Up Your Plate
Chapter 10:: Buying Guide: How to select a High Quality Goji Berry
Chapter 11:: Grow your own Goji Berry

 

Chapter 1:: Is Goji Berry the Most Nutrient & Powerful Food on Earth?

 

Goji

This tiny, bright orange-red superfruit has stolen the limelight. Finally, the world has discovered its potent health benefits from weight loss, to halting cancer and numerous other health disorders. But what makes them claim the title of “Earth’s most nutrient dense food” is rather interesting. They have the highest antioxidant content of any other food, second highest vitamin C content, and they contain 18 amino acids, 21 minerals, glyconutrients and zero calories or fats. It is what we all have been looking for packaged into one minuscule fruit.

 

Chapter 2:: An Amazing Journey From Ancient Chinese Wisdom to the Modern Kitchen That Will Make you Feel Amazing

 

kitchne

Considering the Oxygen Radical Absorbance Capacity (ORAC) scale value, goji berries are indeed a superfood. But these little wonders have a long history of use in ancient chinese medicine and have been gaining recognition in the West, thanks to the health benefits they provide.

 

Chapter 3:: Controversies About Goji Berries and Research Claims

 

Research

With one of the highest concentration of antioxidants, goji berries can prevent cancer and heart disease. They are beneficial in improving eye sight, as they are a rich source of vitamins. The biggest factor for the rise of goji berry popularity though its ability to help increase longevity and bolster the immune system. These benefits are always under scrutiny. Whether or not they are just a fad or indeed beneficial has resulted in the rise of research studies involving goji berry and their claimed benefits.

 

Chapter 4:: Losing Weight is Easy With the Help of Goji Berries

 

Losing weight

With the nutrient content of goji berries they can reduce the food cravings which is very important factor to losing weight. They are also high in fiber and can also effectively increase metabolism. Another reason why they are dieters favorite is that they are very good source of minerals and have been acknowledged by FDA for their positive effects on weight loss.

 

Chapter 5:: Easy Ways to Strengthen Your Immunity with Goji Berry

 

Goji Berry

According to a study goji berries can power the immune system by improving its ability to fight infections. This has been cited as one reason for improved longevity. They are also helpful in the detoxification of the body and for cleansing the blood.

 

Chapter 6:: Simplistic Ways Goji Combats Cancer and Heart Disease

 

Cancer

Numerous studies have found that the antioxidants found in goji berries can combat cancer and even reduce skin cancer. They are also found to improve heart function and health.

 

Chapter 7:: Powerful Goji Berry for Glowing Skin You Need to Know

 

Goji Berry for Glowing Skin

Goji berries have found their way into the cosmetic world because of their proven benefits for skin improvement. They pack a big punch as they are rich in vitamins, carotenoids and amino acids which can give you supple and flawless skin.

 

Chapter 8:: Proven Side Effects of Goji Berries – Revisited

 

Goji Berries

There are so many questions that come to mind after reading all of the positive effects of Goji Berry. However, other serious questions remain, such as: what is the recommended amount to take? Are there any serious side effects to be concerned about? What precautions need to be taken when consuming these miraculous fruits? Does Goji Berry have any interactions with other medicines? What are it’s effects on pregnant and breastfeeding women?

 

Chapter 9:: Goji Berry Recipes to Brighten Up Your Plate

Goji Berry Recipes

These nutrient powerhouses are also very versatile when it comes to incorporating them in your meals. Use them in breakfast bowls, smoothies, salads, soups, baking and even jams. The potential for use of the Goji Berry in your recipes is only limited by your imagination.

 

Chapter 10:: Buying Guide: How to Select a High Quality Goji Berry

 

The best berries are the ones that are bright red, not shriveled and large. Basically, the same rule applies for any other berry; the larger and brighter they are, the better price they will fetch. With the increase in their popularity, it is easier to find them in your supermarket, but they can be a little expensive. So for your daily needs, you need to find a more reasonable and reliable source.

 

Chapter 11:: Grow your own Goji Berry

 

Unfortunately, buying Goji Berries from your supermarket can be really expensive. But the good news is that, you can grow your own, right in the backyard. They are not very difficult to grow as all they need is right sun and good soil. You can either grow them from seeds or buy them as young plants from Amazon.

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